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Pumpkin Hummus

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  • Ready in: Prep: 10 M, Total: 10 M
  • Serves: 8
  • kcal: Calories: 165 Fat: 10.4g Saturated fat: 1.4g Carbohydrates: 14.8g Sugar: 2.8g Sodium: 286.6mg Fiber: 4.4g Protein: 4.7g Cholesterol: 0mg
Pumpkin Hummus

Traditional hummus gets a major kick of flavor with everyone's favorite fall fruit in this healthy pumpkin hummus.


  • ½ cup pumpkin puree
  • 1 (15 oz.) can chickpeas, drained and rinsed
  • ½ lemon, juiced
  • 2 garlic cloves
  • 2 tablespoons tahini
  • 4 tablespoons extra virgin olive oil, divided
  • ½ teaspoon sea salt, plus more to taste as desired
  • ½ teaspoon ground cumin, plus more to taste as desired
  • ½ teaspoon chili powder
  • ¼ teaspoon ground cinnamon
  • ⅛ teaspoon cayenne pepper
  • Step by Step Directions

    1. Combine all ingredients in the bowl of a food processor or high-speed blender. Process or blend until smooth, stopping occasionally to scrape down sides of bowl or pitcher.

      Drizzle 1 tablespoon extra virgin olive oil over the top and serve with raw veggies, chips and/or crackers. Also, wonderful as a topping for sweet potatoes, salads and wraps.

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