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Maple Teriyaki Marinade

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  • Ready in: Prep: 10 Mins, Total: 10 Mins
  • Serves: 12
  • Complexity: very easy
  • kcal: Calories per serving: 28 Fat per serving: 0 g Saturated fat per serving: 0 g Carbs per serving: 7 g Protein per serving: 0 g Fiber per serving: 0 g Sugar per serving: 6 g Sodium per serving: 28 mg
Maple Teriyaki Marinade

Teriyaki marinade will never get old. We just love it! I love the sweet and salt and garlic and ginger. All of the simple ingredients play off each-other so well. Today I used maple syrup instead of another sweetener. Maple goes really well with the ginger and soy and adds a woodsy caramel flavor to the marinade.

The recipe makes two cups of marinade which is enough for three pounds of chicken or meat. It keeps in the fridge for days, but you can also freeze what you don’t use right away. Use 2/3 cup marinade per pound of meat.


  • ¾ cup pineapple juice
  • ½ cup reduced-sodium tamari sauce
  • ¼ cup pure maple syrup, dark or amber
  • ¼ cup chopped fresh garlic
  • 2 tablespoons grated peeled ginger root
  • ¾ teaspoon crushed red pepper flake (optional)
  • Step by Step Directions

    1. Place juice, tamari, maple, garlic, ginger and red pepper in a 2 cup jar.

      Cover and shake to combine.

      Refrigerate until ready to use up to 1 week.

    2. Use 2/3 cup per pound of meat or poultry.

      Marinate chicken or meat 4 to 12 hours.

      Marinate fish or seafood 30 to 45 minutes.

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