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Jerk Seasoning

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  • Ready in: Total: 5 M
  • Complexity: easy
  • kcal: 58 cal; 1 g fat; 0 g sat fat; 0 g mono sat fat; 0 grams poly unsat fat; 13 g carb; 2 g dietary fiber; 6 g sugars; 1 g protein; 49 mg sodium
Jerk Seasoning

A rub is a dry spice or spice and herb mixture used to coat the meat before grilling, adding not only strong flavor but a bit more crunch, especially if you toast, mix and grind the spices yourself.


  • 1 tablespoon allspice berries
  • ¼ teaspoon nutmeg pieces (crack a whole nutmeg with a hammer)
  • 1 teaspoon black peppercorns
  • 2 teaspoons dried thyme
  • 1 teaspoon cayenne, or to taste
  • 1 tablespoon paprika
  • 1 tablespoon sugar
  • 1 tablespoon salt
  • 2 teaspoons minced garlic
  • 2 teaspoons minced ginger (or 2 teaspoons ground ginger)
  • Step by Step Directions

    1. Put allspice, nutmeg, peppercorns, and thyme in a spice or coffee grinder and grind to a fine powder.

      Mix in remaining ingredients and use immediately. To use later, omit garlic and ginger and store in a tightly covered container; add garlic and ginger immediately before using.

      Makes 1/3 cup.

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