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Cauliflower Hashbrowns

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  • Ready in: Prep: 20 M, Cook: 15 M, Passive: 10 M
  • Serves: 6
  • kcal: (per 2 hash browns) Calories: 164, Fat: 11.25g, Carbs: 5.2g, Fiber: 2g, Protein: 7g, Net Carbs: 3.2g
Cauliflower Hashbrowns

Of all of our low carb cauliflower recipes, these cauliflower hash browns just might be our favorite! They are the perfect combination of simplicity and deliciousness. 


  • 1 small head grated cauliflower (about 3 cups)
  • 1 large Egg
  • 3/4 cup Shredded Cheddar Cheese
  • 1/4 tsp Cayenne Pepper (optional)
  • 1/4 tsp garlic powder
  • 1/2 tsp salt
  • 1/8 tsp black pepper
  • Step by Step Directions

    1. Grate entire head of cauliflower.

      Microwave for 3 minutes and let cool. Place in paper towels or cheese cloth and ring out all the excess water.

    2. cauliflowerhashbrownseggPlace rung out cauliflower in a bowl.







    3. Add remainder of ingredients and combine well.cauliflowerhashbrownscheeseingredient







    4. Form into six square shaped hash browns on a greased baking tray.

      Place in a 400 degree oven for 15-20 minutes.

    5. cauliflowerhashbrownsstacked

      Let cool for 10 minutes and hash browns will firm up. Serve warm Enjoy!







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