15 Minute Healthy Roasted Chicken and Veggies (One Pan)

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  • Ready in: Prep time: 5 mins Cook time: 15 mins Total time: 20 mins
  • Serves: 2
  • Complexity: very easy
  • kcal: Cal: 241 Tot Fat: 15.2g Sat Fat: 3.3g Chol: 55.7mg Carb: 6.4g Prot: 19.9g
15 Minute Healthy Roasted Chicken and Veggies (One Pan)

This is great when you are hungry but lazy and are on the edge of calling take out. Instead, pop these healthy veggies and chicken in the oven and I assure you, they will be ready before the take out is supposed to arrive. Plus, they are 1000x healthier and tastier. Serve these veggies with a  side of rice, quinoa, or bread.

Ingredients

  • 2 medium chicken breasts, chopped
  • 1 cup bell pepper, chopped (any colors you like)
  • ½ onion, chopped
  • 1 zucchini, chopped
  • 1 cup broccoli florets
  • ½ cup tomatoes, chopped or plum/grape
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon italian seasoning
  • ¼ teaspoon paprika (optional)
  • Step by Step Directions

    1. Preheat oven to 500 degree F.

    2. roastedveggies

      Chop all the veggies into large pieces. In another cutting board chop the chicken into cubes. 

      Place the chicken and veggies in a medium roasting dish or sheet pan. Add the olive oil, salt and pepper, italian seasoning, and paprika. Toss to combine.

       

       

       

       

       

       

       

       

       

       

    3. Bake for 15 minutes or until the veggies are charred and chicken is cooked. Enjoy with rice, pasta, or a salad.

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